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my story
Thirty years in corporate. A full-blown burnout.
And eventually, a way through.
Here's the honest version of how I got here.
The Corporate Years
That was me for thirty years in the computer industry. I was good at my job. Really good. And I paid for it in ways I didn't fully understand until it was almost too late.
About five years in, I noticed something shifting. I had been easy-going before corporate. I liked people. And somewhere between the deadlines and the demands and the constant yes to everything I became someone I barely recognized.
Stressed. Quick to anger. Running on adrenaline and calling it ambition.
Sound familiar?
I kept going because that's what you do. You push through. You handle it. You add it to the list and figure it out. And I was very, very good at handling it, right up until I wasn't.
the turning point
I was fifteen years into my career when I watched the towers fall. I don't have words for what that day was like, most of us don't, who lived through it.
But I can tell you what happened inside me. Something quiet and deep shifted. A knowing I couldn't argue with.
Not a plan. Not a next step. Just that one true thing, sitting in my chest like an anchor.
I didn't quit the next day and become a meditation teacher. I kept working in corporate for years after that. But I stopped sleepwalking through it. I started asking different questions. And I started paying attention to the answers.
the training
Early in my career, I was lucky enough to work with women who introduced me to yoga, meditation, and natural healing. That spark never left me.
So while I was still in corporate, I started learning, not casually. Seriously. The way I did everything else.
Chopra Certified Total Well-Being Coach
Chopra Primordial Sound Meditation Instructor
Reiki Master: Usui and White Time Traditions
300-Hour Certified Yoga Instructor
Chopra Ayurvedic Lifestyle Educator
Published Author: Two Amazon Bestselling Anthologies
You can't guide someone somewhere you haven't been. I've been there. I know the way out.
who this is for
Because if it is, you're exactly who I built this for.
You're successful on paper and exhausted underneath it
You feel guilty for even thinking about putting yourself first
You're at some kind of crossroads. Career, empty nest, a health scare, or just a quiet Wednesday where you think "I can't keep doing this"
You want support from someone who's actually been in corporate, actually burned out, and actually found a way through
You say yes when everything in you wants to say no
You've been "the strong one" for so long you forgot there's another option
You've tried the apps, the morning routines, the self-help books and you're still tired
If you read that list and felt even one "oh god, that's me", you're in the right place.
You don't need to be fixed. You need to be heard.
And you need tools that actually work for the way your specific mind and body are wired.
That's exactly what I do here.
my approach
I don't believe in pushing harder. I don't believe in one-size-fits-all plans. And I definitely don't believe you need to be fixed.
Here's how I actually work:
Most coaching lives from the neck up. What I do is different. We use the wisdom of your body through Ayurveda, meditation, and energy work to understand what you actually need. Not what the calendar says. What YOU need.
Tired isn't the problem. Tired is the signal. In our work together, we find what's actually draining you, the patterns, the beliefs, the "yes" when you mean "no", and we deal with that directly.
Not a protocol designed for someone with three free hours every morning. Your life, your schedule, your specific flavor of burnout. Everything we build together is bio-individual, the Ayurvedic word for: built for you, not a version of you that doesn't have responsibilities.
the human stuff
I have strong opinions about pineapple on pizza. Against. Firmly.
I organized a happy hour on the day I was laid off after 24 years at a company. Friday the 13th. I had a great time.
I once blew off an entire Sunday of housework because my red MINI Cooper convertible demanded to be driven, top down, hair flying, on the windiest road I could find. Zero regrets.
I have a meditation practice that has genuinely changed my life. And I have also, in hard seasons, let it completely fall apart. I tell my clients this because I want you to know: I'm not asking you to be perfect. I'm asking you to keep going.
My partner Dave would describe me as someone with "hair on fire" when I'm not taking care of myself. He is not wrong. He's also very patient.
I genuinely love what I do. Every single day.
training and certifications
I spent 15 years getting educated, certified, and most importantly, testing everything on myself before I ever brought it to a client.
Chopra Certified Total Well-Being Coach
Primordial Sound Meditation Instructor
Reiki Master - Usui Tradition
Reiki Master - White Time Tradition
300 - Hour Certified Yoga Instructor
Chopra Ayurvedic Lifestyle Educator
Feature Author
The Energy Medicine Solution
Featured Author
Mindset Mastery (Amazon Bestseller)
Founder
Journey To Inner Joy, LLC
ready when you are
You don't have to have it all figured out before you reach out. Most of the women I work with don't.
All you need is the quiet sense that something has to change and twenty minutes to tell me about it. No sales pitch. No homework. Just a real conversation.
Not ready for a call yet?

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